Monday, February 5
Hopefully you read my previous post about the CrossFit Open and why we encourage you to sign up. If not, check it out here.
We are going to run the Open basically the same way we did last year. That means Thursday night head-to-head matchups are back! It also means Friday Night Lights is back!
Each week (starting Feb. 22) the Open workout will get announced on Thursday night at 8 pm. We will get the rules for the workout and then our two volunteers will go head-to-head on the workout immediately after. If you want to do a head-to-head matchup be the first person to email us with you and your opponents name each week.
Then on Friday night we will run heats of the workout from 5-8 pm each week. You can workout in a heat and then judge a heat or two. We want to get as many people as possible together at this time and make it the best Open atmosphere yet!
If you can't do the workout during Friday night lights you have until the following Monday at 8 pm to submit your score. The Open workout will be the workout of the day each Friday, but we won't have judges standing by to make it official. If you can't make it Friday night, you can do the workout during class or during Open gym time, but YOU need to secure a judge.
We will still hold our full schedule of classes on Saturdays this year. If you need to do the Open workout Saturday morning you can use the new gym space from 9:30 to 11:30 am. We will hold CrossFit class from 9:30 to 10:30 am and Extra Credit from 10:30 to 11:30 am in the original gym space. Again, on Saturday YOU need to secure a judge.
So, here's what the schedule will look like each week
Thursday 8 pm - Workout Announcement and Head-to-Head Matchup
Friday - Full class schedule through noon class, Open workout is WOD (secure your own judge during class times)
Open gym 3-5 pm (secure your own judge)
Friday Night Lights - 5-8 pm
Elements and Weightlifting - 8:15 am
CrossFit - 9:30 am
Extra Credit - 10:30 am
Open Gym for Open Workout (secure your own judge) - 9:30-11:30 am in new gym
Full Class Schedule
Open Gym 3-4 pm (secure your own judge)
New gym space available in evenings until 7 pm (secure your own judge)
Workout for Monday, February 5
8 min AMRAP
12 Cal Row
Rest 5 min
7 Rounds for Time
10 Burpees Over the Dumbbell
30' Walking DB Lunge