Wednesday, February 21

Handstand push ups and double unders in today's workout. I hope you've been practicing these skills over the last year so when they come up in the Open you are ready for them. 

If you haven't gotten in as much practice as you may need, don't worry, this fitness thing takes time and if you put in the work you can develop these skills. But you do have to practice. 

Just a few minutes a day or three times a week can make a huge difference, but it takes consistency over the long haul. Weird, seems like consistency is important in a lot of things.

Approach each workout with the attitude of "this is practice and it's going to make me better." Don't dread workouts with things you're not good at, embrace them as a chance to improve.

There are tons of helpful tips and tricks out there for handstand push ups and double unders, but when it comes down to it, you just need to practice more often. So let's get to it!

Workout for Wednesday, February 21
5X3 Heavy Object Squats
*Pause in Bottom*

7 Rounds for Time
8 Handstand Push Ups
6 Burpees
40 Double Unders
 

CrossFit 616