Friday, February 23

It's finally here! Open workout 18.1. Please make sure you read/watch the workout rules and movement standards before starting. See you tonight at Friday Night Lights!

And there's still time to join the team! Head to the CrossFit Games site now to join.


Workout for Friday, February 23
Open Workout 18.1
Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14-cal. row

Men use 50-lb. dumbbell
Women use 35-lb. dumbbell

CrossFit 616