Monday, February 26

Great job with 18.1 on Friday. Whether you are signed up for the Open or not, I think this workout proved that lots of you are capable of so much.

We need a matchup this Thursday's announcement! I'm sure there's someone out there you'd like to challenge so let us know who's up for it.

Also, if you weren't at the gym Friday or Saturday you didn't see that we opened some more new space. The kids room, lounge, changing rooms and two more bathrooms are ready to go. There are still some closed doors as we finalize everything, so don't open those please. 

Also, you'll notice some changes in the big gym - mainly, the cubbies are gone. Your stuff has been moved to the cubbies next door in the lounge. 

Thanks for your support and understanding during these changes. We have a lot more we want to do and will have more surprises soon!

Workout for Monday, February 26
Back Squat
3X2 @ 75% to 85%
3X2 @ 85% to 90%

9 min AMRAP
11 Russian KB Swings (70/53)
6 Burpee Box Jump Overs

CrossFit 616