Tuesday, February 6

We wrapped up another weightlifting cycle last week and that means we're taking this week off to recover a little before starting the new cycle on Thursday, February 15.

Also, please bear with us this week as we try to finish building out the new gym and rearranging some things in the current gym. I promise it will be worth any hassle in the end. 

Here's a quick tip for getting into a headstand/handstand. Get in the right static position and you will be stronger for the push into a handstand!

Workout for Tuesday, February 6
EMOM for 10 min
11 Unbroken Wall Balls
*Choose a Wall Ball weight to stay unbroken

5 Rounds for Time
10 Box Jumps
8 Cal Bike

CrossFit 616