Friday, March 16

Here we go! Open workout 18.4!

Remember, if you need to do the workout ANY time other than Friday Night Lights (5-8 pm) you need to provide your own judge. That includes ALL class times in the morning and at noon.

Please read and review the rules and watch the movement standards before doing the workout or judging the workout.

 

Workout for Friday, March 16

Workout 18.4

For time:
21 deadlifts, 225 lb.
21 handstand push-ups
15 deadlifts, 225 lb.
15 handstand push-ups
9 deadlifts, 225 lb.
9 handstand push-ups
21 deadlifts, 315 lb.
50-ft. handstand walk
15 deadlifts, 315 lb.
50-ft. handstand walk
9 deadlifts, 315 lb.
50-ft. handstand walk

Time cap: 9 min.

CrossFit 616