Thursday, March 22

Join us tonight for the final Open announcement of 2018 as Tom and Cori go head to head on 18.5. 

And, in case you missed it, we get to vote on the final workout this year! At 6 pm Eastern, Dave Castro will reveal the options and we get to vote for the workout we want. That's about all I know for now, but this is pretty exciting.

Workout for Thursday, March 22
Aerobic Capacity
EMOM 25 min
Min 1 and 2: Row @ 150 BPM Pace
Min 3: Steady Pace Burpees
Min 4: Steady Pace PVC Presses
Min 5 Steady Pace Air Squats

CrossFit 616