Friday, March 23

Last one! Join us for Friday Night Lights (5-8) and the after party at New Holland's Nickerbocker at 7:30! 

Remember to supply your own judge if you can't make it to Friday Night Lights!

And be sure to read all of the rules and watch the standards video before doing the workout!

Workout for Friday, March 23
Open Workout 18.5
Complete as many reps as
possible in 7 minutes of:
3 thrusters
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
18 thrusters
18 chest-to-bar pull-ups
Etc.

CrossFit 616