Tuesday, March 27
We are so excited to be able to host the BIRTHFIT Workshop with our very own Dr. Theresa Osmer, BIRTHFIT Regional Director! We have so many new parents and soon-to-be parents and this workshop can help you prepare and recover in the best way possible. Check out more details below!
Come start your Cinco de Mayo talking all things Pregnancy, Birth, and Postpartum at the BIRTHFIT Workshop!
The BIRTHFIT Workshop dives into the details of the Four Pillars of BIRTHFIT: Fitness, Nutrition, Mindset, and Chiropractic. We discuss how you can implement these pillars into your daily life - whether you are thinking about becoming pregnant, you are pregnant, or you are postpartum.
Our goal is for you to be an active participant in your Motherhood Transition and to be educated and empowered in your decisions. ..these decisions will influence your experience during birth and beyond.
As always there will be time for movement and establishing the crucial primal movement patterns to keep our bodies functioning as optimally as possible!
Babies (non mobile) welcome!
Cost: $95 *
*Birth partners are welcomed and encouraged to come, therefore, there is no extra fee for their attendance!
Workout for Tuesday, March 27
Every 2 min for 14 min
1 Snatch + 1 Overhead Squat
Build Up with Good Lifts
Tempo Back Squats
6X2 @ 65% to 75%
2 sec Descent to Bottom
3 sec Pause 1 inch out of bottom on way up
3 sec Pause at top