Wednesday, March 28

It's Wednesday FriendsDay! Bring a friend to any class today to try CrossFit for the first time!


The Upper Body Mobility Clinic is this Saturday at 10:45 and there are a few spots still available! If you need to improve your overhead position or just want your shoulders to "feel" better this is the clinic for you!

You will learn specific drills to help you fix YOUR problems. You will come away with lots of different drills, but you don't need to do all of them every day. You can pick the ones that best meet your needs and spend just a few minutes a day fixing your mobility issues.

These things work! Sign up by Friday, March 30.

Workout for Wednesday, March 28
Kettlebell Romanian Deadlifts
5X5

12 min AMRAP
11 Russian KB Swings (70/53)
11 Sit Ups
Bike 11/7 Cal

CrossFit 616