Thursday, March 29

Workout for Thursday, March 29
Push Press - Working From Floor
5-5-5-3-3-3
Build To Heavy Set of 5 then Heavy Set of 3

5 Rounds For Time
6 Single Arm DB Thrusters Right Arm (50/35)
6 Single Arm DB Thrusters Left Arm
12 Pull Ups

CrossFit 616