Friday, March 30

Today is Coach Robbie's last day with us and we're obviously very sad he is leaving, but we wish him nothing but the best as he continues his education in physical therapy school.

Robbie has been a huge part of this community for the past couple of years and always showed up with a positive attitude and a smile on his face. Whether he was coaching or just working out, he had a way of making the room more fun while pushing himself and those around him to do their best.

He was a great addition to our coaching staff and really cared about the members here. He wanted the best for all of you and helped many of you reach your goals. We're sure his future physical therapy patients will receive the same amount of caring and dedication that really makes a difference in people's lives.

Thank you Robbie for being such a positive force at 616. We won't be able to replace you, and while I am sure there are some members who are happy their wife's crush is leaving, you will certainly be missed. We'll keep a squat rack open for you!

Workout for Friday, March 30
Double Unders
Sit Ups
12 min Time Cap
*Compare to 8/18/17*

5X5 @ 65% to 75%

CrossFit 616