Friday, March 9

Just wanted to say thanks for your support on 18.3 last night. I needed it and it helped a ton! Looking forward to another great Friday Night Lights tonight. Remember, you don't have to be here the whole time, but come workout and judge between 5 and 8 pm! Of course we'd love to have you stick around and cheer people on so come hang out with us!

Please watch the 18.3 standards and read the rules!

 

Workout for Friday, March 9
Workout 18.3

2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups

Men perform 115-lb. OHS, 50-lb. DB snatches

Time cap: 14 minutes

CrossFit 616