Thursday, April 19

We are very excited to be hosting the BIRTHFIT Workshop here on Saturday, May 5. We have so many new moms and dads in our community and this seminar comes at just the right time.

However, this isn't just for new parents. If you had kids a while ago or if you plan on having children in the future, there is a ton of great information here for pre and postnatal care for you and your child.

We've learned a lot as coaches from Theresa, who is the BIRTHFIT Regional Director for this area and we've been able to use some of it in class, but there's so much more to learn. Please try to make this course if it is relevant to you. Also, birth partners can come for FREE!

Click the image to register now!


Workout for Thursday, April 19
15 min NFT
5 X 50' Plank Position Sled Pull
3 min of L-Sit Holds

5 Rounds for time:
25 Wall Balls (20# to 10' / 14# to 9')
15 T2B
10 Box Jumps (24/20)

CrossFit 616