Thursday, April 26

There is a lot going on at CrossFit 616 so make sure you get these events on your calendar. These are just some of the fun things happening this year and there are more to come! You can always check the Community Events Calendar to see what's on the schedule.

Saturday, May 5 - 11 am-3 pm - BIRTHFIT Workshop with Dr. Theresa Osmer

Monday, May 28 - 8:30 am - Memorial Day Murph

Saturday, June 23 - 8 am - 3 pm - MidSummer Meltdown partner competition

Saturday, July 21 - 8 am - 5 pm - CrossFit Workshop: Jump Rope featuring Buddy Lee

Workout for Thursday, April 26
Rotate Through Movements EMOM for 30 min
1) Bent Over DB Rows - 8 Reps
2) Hollow Rock or Hold - 40 sec
3) Touch and Go Power Cleans - 8 Reps (155/105)
4) Assault Bike Sprint - 12/8 Cal
5) Alternating DB Press - 10 Reps Total

CrossFit 616