Tuesday, May 1

I'm so glad we all found CrossFit to do real, functional fitness that actually works. 

It's easy to get lost in the sea of hokey fitness trends out there, but when it comes down to it, hard work pays off. There is no easy way, as Kevin Hart and Bill Hader found out on this episode of What the Fit. They tested a bunch of As Seen on TV stuff to see if they really work. Guess what, they don't. But it's pretty entertaining to watch them try.


Workout for Tuesday, May 1
Bar Muscle Up and Kipping Pull Up Practice

20 min AMRAP
30 Air Squats
5 Bar Muscle Ups
20 DB Snatches (50/35)
Run 400m
*Sub BMU w/ 2X of most difficult Pull Up option*

CrossFit 616