Wednesday, May 2

We are excited to announce that Annika will be taking massage appointments at CrossFit 616 starting next Monday, May 7.

A lot of you already know how great she is and if you have a specific nagging muscle that won't relax or if you just want to relax with a full-body massage, Annika can help!

Please give her a call at 616-202-1458 to set up your appointment!

Workout for Wednesday, May 2
Press Complex - Work from Floor
3 Strict Press + 6 Push Press
12 minutes to Build to Heavy Complex

3 Rounds
21 Sit Ups
15 Clean and Jerks (115/85)
9 Ring Dips

CrossFit 616