Monday, May 14

We hope that all of our awesome FIT MOMS had a great weekend and Mother's Day Holiday! We are so proud of the journey you've all taken with your health and your baby's health as the focus. We look forward to helping you continue your journeys to being the fittest moms possible. Having BirthFit Grand Rapids around is a blessing and has already offered an amazing source of information for our community. Keep a lookout for all BirthFit events in the future!

Our MidSummer Meltdown Competition is coming up June 23rd. We have a volunteer sign-up at the whiteboard for anyone who is willing to help us out to run a great competition. Your help allows us to have a great competition for athletes full of solid judging and a smooth running timeline. If you're available please sign up and we will find a job for you whether you would like to judge or help out elsewhere in the competition. 

 

Workout for Monday, May 14

In 17 min, Build to Heavy Complex

1 Clean + 1 Hang Clean + 1 Push Jerk

For Time:

50 Hang Squat Clean Thrusters (95/65)

5 Burpees Every time the Barbell Hits the Floor

CrossFit 616