Tuesday, May 15

The CrossFit Games Regionals start this weekend and the workouts look pretty good this year (although I'm not sure how exciting the Triple-3 will be from a spectating point of view). Anyway, you can watch all of the action live on Facebook and some of it will be on CBS Sports. Click here to learn how to watch Regionals on all platforms.

Here's the schedule for the first weekend of Regionals:

Week 1: May 18-20, 2018
East Regional: Albany, New York, Times Union Center
Europe Regional: Berlin, Germany, The Velodrom
South Regional: Salt Lake City, Utah, Salt Palace Convention Center

Here's some Road to the Games to get you fired up!

 

Workout for Tuesday, May 15
Pull Up Progressions

5 Rounds, 1 Round Every 4 minutes
10 Burpees
15 Russian KB Swings (70/53)
Run 1 Lap
Each Round is a Sprint, Rest Remainder of Round

CrossFit 616