Thursday, May 17

We're running a decent amount today and like everything else we do, form matters!

If you have pain when running or just don't like it, most likely your running technique could make you feel better. 

Check out this video from Good Form Running on the four points of good running technique. Try these tips and see if your running becomes more comfortable, relaxed and enjoyable!


Workout for Thursday, May 17
30 min Clock
1 Mile Run Buy In, then AMRAP of:
8 Deadlifts (225/155)
12 T2B
Run 400m

CrossFit 616