Friday, May 18

A couple of volunteer requests!

The MidSummer Meltdown is Saturday, June 23 and we have a sign up sheet at the gym for volunteers. We will need help judging, scoring, managing equipment and more. If there is a job you would prefer or prefer to avoid, please make a note on the sign-up sheet. Also, the shirts for volunteers will be a men's/unisex t-shirt, so please choose the size accordingly.

We are also helping find volunteers for the USA Weightlifting Youth Nationals coming to Grand Rapids June 14-17. We're trying to fill as many spots as possible to help load barbells on one platform during the meet. If you can help with one shift that would be great. NO EXPERIENCE NECESSARY! We can go over how it works and there will be people on site to help too. It's a great way to see some really good weightlifting up close!
Please click here to sign up for a spot.

Thank you in advance for all you do for us and the community as a whole. We can not do these types of things without you and we really appreciate all of the support you have given us over the years!

Workout for Friday, May 18
20 min AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats

*Compare to 9/22/17

1 mile Cool Down Run


CrossFit 616