Monday, May 21

Here's a quick video on shin splints and how to fix your running technique to take pressure off the shins and move it to the big, shock-absorbing calves.

If you do try running barefoot, or in a minimal shoe, please ease into it. If you are used to running in a built up running shoe, changing to a flat shoe can be rough, and will require an adaptation period. Start with very short runs and build up the distance over time. 

If you have questions, please let us know!

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Workout for Monday, May 21
EMOM 3
1 Power Clean + 1 Push Jerk
- Rest 1 min, Increase Weight - 
EMOM 3
1 Power Clean + 1 Push Jerk
- Rest 1 min, Increase Weight - 
EMOM 3
1 Power Clean + 1 Push Jerk
- Rest 1 min, Increase Weight - 

For Time:
800m Run Buy In, then:
30 Hang Squat Clean Thrusters (135/95)
*100m Run everytime the bar is dropped

CrossFit 616