Thursday, May 24

We have a full schedule of classes this Saturday, but just one class Monday for Memorial Day at 8:30 am. Come join us for Murph!

Also, the t-shirt orders are in, so come get your shirts if you haven't already. They are on the table in the lounge. 

Also, our first out-of-the-gym workout for the summer is coming up on Saturday, June 9. We're heading to Cannonsburg to run around and get a different type of workout in. Elements and CrossFit will be held at Cannonsburg that day. Weightlifting will be from 8 to 9 am at the gym to give us time to get out to the ski area! You will need to sign up in advance for this class in Mindbody. There's no limit on the number, but we need to know how many are coming!

Workout for Thursday, May 24
Pull Up Progressions

22 min AMRAP
Run 400m
10 DB Hang Clean and Jerks Right Arm (50/35)
10 DB Hang Clean and Jerks Left Arm
10 Burpees Over the Dumbbell


CrossFit 616