Tuesday, May 22

We excited to announce a couple of additions to our coaching staff! Jeff Decker and Emily Owen will be helping us out coaching Elements, CrossFit and more. 

Jeff has more than three years of CrossFit coaching experience with his former gym, CrossFit Rife in Virginia. He has his CrossFit level 1 and 2 certificates and we are very happy to have him put that experience to use at 616. If you don't know Jeff, I'm sure you will see him coaching one of your classes soon, so make sure you say hi.

Emily will be joining the staff to help us start a kids program here. This is something many of you have been asking about, and we've been working hard behind the scenes to put a high-quality program together that will help build strong kids that move well and have lots of fun doing it. Emily has coached in the corporate setting for four years. She also provides online coaching for clients all over the country. Emily has a degree in Exercise Science and has a background working with kids in local community programs.

We are very excited to have both Jeff and Emily joining us on staff. We know their knowledge, expertise, and positive approaches will make them excellent coaches and provide an even better experience for you all!

Workout for Tuesday, May 22
For Time:
Buy-In with 50 Push Ups
then:
10 Rounds of
Run 1 Lap (220m)
5 C2B Pull Ups
10 DB Snatches Alternating Arms (50/35) 
10 Push Ups

CrossFit 616