Tuesday, May 29
This Wednesday is Wednesday FriendsDay! Bring a friend to any class throughout the day to try CrossFit for the first time!
If you have trouble telling people about CrossFit, and specifically CrossFit 616, please share this video. This video represents who we are as a gym and a community and, hopefully, when people see it they will see that CrossFit is for anyone.
If your friends and family have questions or concerns about CrossFit we would be happy to talk to them. But as usual, the best way to understand what we do is try it. Hope we see them Wednesday!
Workout for Tuesday, May 29
Mashing and Mobility
EMOM 30 min
1) 30 Double Unders + 10 Sit Ups
2) 5 Touch and Go Clean and Jerks (135/95)
3) Bike Sprint 10/7 Cal