Wednesday, May 30

It's Wednesday FriendsDay! Bring a friend to any class time throughout the day to try CrossFit for the first time!


Many of you know Coach Josh who coaches some high school athletes in sports performance and speed and agility work. This program is expanding and we will be hosting a 6-week program here at the gym starting June 26.

This is a comprehensive program for serious high-school athletes. Josh is a Certified Physical Preparation Specialist (CPPS) and a Certified Speed and Agility Coach (CSAC) accredited through the National Sports Performance Association (NSPA). Tomaszewski specializes in producing explosive strength and speed with any athlete, which he or she can use in every sport. He has a passion for enhancing an athlete’s sport performance and has more than 14 years of experience. 

See the flier for details and click here to get signed up today!

XFP_Sports_Performance.jpg

 

Workout for Wednesday, May 30
Deadlift
3X10
Building Up in Weight w/ Good Position!

5 Rounds for Time:
Row 15/11 Calories
10 Russian KB Swings (70/53)
10 T2B

CrossFit 616