Friday, June 1

As mentioned in an earlier blog post, we are starting a kids program at 616. This will be a four-week program that will offer two classes per week. There will be two different age groups and separate classes for each age group. 

The program will be begin on Tuesday, June 26 and will go through Thursday, July 19. The age groups will be 6-9 and 10-14. The 6-9 year old class will be from 8:30-9:15 am Tuesday and Thursday, and the 10-14 year old class will be from 9:30 to 10:30 am Tuesday and Thursday.

The younger kids will play more games while learning to control their bodies in space. They won't be introduced to weights or barbells. We will incorporate medicine balls and other soft equipment for them to play with.

The older kids will do a modified version of CrossFit that is appropriate for their ages. They will learn how to move their bodies and use CrossFit equipment (barbells, dumbbells, etc.) safely and properly.

There is a minimum of FIVE kids per group - we cannot hold the class if we do not get five kids in that age group signed up.

The four-week (8 class) program will be $120 per child. You can sign up your kids by emailing

If you have questions about the program details or anything else, please email as well.

Workout for Friday, June 1
For Time:
1000m Row
50 Thrusters @ 45#
30 Pull Ups

*Compare to 9/1/17

- Rest Exactly 5 min after Jackie, then:
1 mile Run for Time

CrossFit 616