Friday, May 11

Happy Friday everyone! 

This is how I think whiteboard meetings go most days.


Workout for Friday, May 11
For Time:
100 Pull Ups (7 min cap)
100 Push Ups (15 min cap)
100 Sit Ups (21 min cap)
100 Air Squats
*You must finish all 100 reps of each before moving to the next

Time Cap 25 min

Compare to 9/29/17

CrossFit 616