Thursday, May 10

In case you didn't know, USA Weightlifting Youth Nationals are coming to Grand Rapids June 14-17. USA Weightlifting is looking for volunteers to help load bars and we're hoping we can help them out. We don't have a full schedule yet, but if you'd like to be up close to some great weightlifting put this on your calendar. Even if you can help for just a couple of hours on one of those days that would be great. And don't worry, no experience necessary! I'll get more details to you as soon as I get them from USAW. Thank you!

Also, there is one more Coliseum ticket left for the CrossFit Games. This is first come, first serve with CASH. If this ticket isn't sold by June 15 I'm going to offer to people outside of 616. The ticket is $235 for all four days of competition.

Workout for Thursday, May 10
30 min AMRAP:
400m Run
7 Power Snatches (115/85)
7 Overhead Squats
7 Bar Hop Burpees

CrossFit 616