Tuesday, June 12

We want you all to know that we are here for you. Sometimes it seems like we are surrounded by negativity and bad news, but we want you to know that you have a safe place at CrossFit 616.

If you are struggling with life, feeling down, or just need someone to vent to, we are here. We're not experts in mental health or social work, but we are good listeners and we do care about you. 

The recent news of celebrity suicides, and seeing so many people in my social media feeds talk about their struggles with mental health and depression, made me think we needed to let everyone know that we are here for you. 

I heard one news story say that suicide is on the rise in this country and now more people die from that each year than in car crashes. It doesn't need to be this way. We need to take the mental health of people in this country more seriously. And I'm just taking the first step in letting you know we are available to talk. 

Again, we're not doctors or experts in this stuff, but we can listen and we can help you find help if you need it. We may not know the perfect thing to say, but we promise we'll listen and do whatever we can to help.

Workout for Tuesday, June 12
Run 1 Mile For Time

- Rest 4 min - 

4 Rounds for Time:
25 Russian KB Swings (70/53)
25 Push Ups
Run 1 Lap

CrossFit 616