Friday, June 15

Happy Friday! 

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Workout for Friday, June 15
EMOM 3 min
1 Full Snatch
Rest 1 min - Increase Weight
EMOM 3 min
1 Full Snatch
Rest 1 min - Increase Weight
EMOM 3 min
1 Full Snatch

"Amanda"
9 - 7 - 5
Ring Muscle Ups
Full Snatches (135/95)

Pull ups or ring rows + hand release push ups for muscle up scale
Power snatch scale for full snatch

CrossFit 616