Monday, June 18

MidSummer Meltdown Judges: Please make sure to attend one of the meetings on Tuesday or Wednesday at 7 pm to review movement standards and scoring!


It's competition week for many of you. Here's some tips leading up to the MidSummer Meltdown!

1. Workout like normal Monday through Wednesday. You can take Thursday a little easy (70-80%) and then take Friday really easy. On Friday, I'd recommend moving some, but not doing a CrossFit workout or lifting heavy. Maybe a run or row and some mobility work.

2. On Friday and Saturday, don't eat anything you are not used to eating. You'll want to eat plenty of food, but no need to do any extra loading up and definitely don't eat anything that will make your stomach upset. During the competition, you'll want food you can easily digest and that can provide quick energy. Simple carbohydrates like fruit or good quality bars are sometimes easier to eat than a chicken breast and rice between workouts.

3. Get plenty of sleep leading up to Saturday. Being well rested and recovered can help as much as anything.

4. Be ready for anything - bring a change of clothes, have all of your equipment (belts, wraps, tape, etc.) ready to go the night before, and get to the competition with time to spare so you can get set up and relax a little.

These are the basics. No matter what, show up, work hard and have a blast! We are super proud of you all just for signing up, and I am sure you will make us proud on gameday!

Workout for Monday, June 18
Pull Up Progressions

5 Rounds for Time
7 Power Snatches (95/65)
7 Overhead Squats (95/65)
Run 400m

CrossFit 616