Tuesday, June 19

If we've said it once, we've said it a thousand times: You can't out exercise a bad diet. 

The article Diet Is the Difference in the CrossFit Journal chronicles one woman's journey from starting CrossFit at 390 pounds and not losing much weight for years. Until she got her diet in order. 

She and her trainer focused on health and not the number on the scale and she has made significant gains, but it took her deciding she needed a real change to make it all happen. 

If you are struggling with diet or seem to be plateaued, let us know and we will try to help. But remember, no matter what you do in the gym, there are 23 other hours in the day that count too!

Workout for Tuesday, June 19
16 min to Build to Heavy Complex
1 Squat Clean + 1 Front Squat

Back Squat
5X2 @ 75% to 85%

CrossFit 616