Wednesday, June 20

We are working on kipping today leading into pull ups, toes to bar, muscle ups and more. Whatever you want your kip to lead to, it should start with two basic shapes - the hollow and the arch.

If you can learn to keep your body in a nice tight hollow and arch, you will progress much faster and be much more efficient in all of these gymnastics movements.

Check out the video and the caption from CrossFit Gymnastics on how to work that hollow/arch swing.


Wednesday, June 20
Kipping Practice - Pull Ups, T2B, Muscle Ups, etc.
Hold Object between Feet and/or Knees to practice tight positions

5 Rounds for Time
11 T2B
10 Pull Ups
Run 1 Lap

CrossFit 616