Monday, June 25

Huge thank you to all of you that helped out at the MidSummer Meltdown on Saturday! I know we say this a lot, but we really can not do these things without you and we received a ton of complements on how nice and attentive you all were. Thanks for making 616 the best!

We are so proud of all of you that competed as well. I think a lot of you learned a lot about what you are capable of and have a new confidence in some things. Congratulations to you all for pushing yourselves and representing 616 so well with your quality movement and attitudes!

Remember that the kids classes start Tuesday! If you haven't signed up your kids yet, please email us at to get them in.

Workout for Monday, June 25
Back Squat
1X2 @ 80%
1X1 @ 85%
1X2 @ 80%
1X1 @ 85%
1X1 @ 90%

Thrusters (95/65)
Burpees Over the Bar
Run 100m


CrossFit 616