Wednesday, June 27

It's Wednesday FriendsDay! Bring a friend to any class today to try CrossFit for the first time!


I was watching the Mexico vs. South Korea World Cup game over the weekend and I was inspired. Not by the play on the field, but by the announcer. 

Jorge Perez-Navarro was so excited for every single minute of the game. Every pass, every shot, EVERYTHING. It made the game so much fun to watch even if you don't care about soccer or the teams involved. 

I'm sure he has seen and called thousands of soccer games in his life. And he still gets this pumped up. I hope that we can all find something that gets us this excited. 

We all talk about finding our passion and pursuing it, but can we hold on to that initial love like Perez-Navarro does? I would love to approach every day with his spirit. It seems like he could never have a bad day.

Watch the short clip below and try not to get excited with him. (Clip won't play here, just click through to Youtube)

Workout for Wednesday, June 27
EMOM 30
Min 1: 35 Double Unders + Max Reps T2B
Min 2: Max Distance Row
Min 3: Rest

*Scale DU with Hurdle Hops or Line Hops

CrossFit 616