Monday, June 4

We're heading to Cannonsburg THIS Saturday to workout. All classes except Weightlifting will be at Cannonsburg at 9:30 am - this includes Elements and Extra Credit. Let's put our fitness to use outside the gym! (Weightlifting has been moved up on this day to 8 am so we can finish by 9 and get to Cannonsburg.)

You do need to sign up for Saturday's class on Mindbody, but there is no cap on attendance this week. Also, we will be done working out by 11 am, if you need to leave before that just let us know.

The BIRTHFIT Postpartum has officially started. This class will be held from 7-8:15 pm on Tuesdays and Thursdays through June 28. This means the new gym space will not be available for Open Gym during that time. The old gym may have room if you want to work on something, but the CrossFit class will get priority. Thanks!

Also, we could still use a few more volunteers for the MidSummer Meltdown on June 23 if you can help out. Please sign up by the end of this week. Thank again!

Workout for Monday, June 4
Front Squat
3-2-2-1-1-1
Building Up with Good Reps

Pull Up Progressions
 

CrossFit 616