Thursday, June 7

USA Weightlifting Youth Nationals are in Grand Rapids next weekend and they are still in need of a few volunteers. When I initially asked you all for help they needed bar loaders, but that has changed and they really need help with other tasks like set-up, escorting athletes to drug tests, floaters, etc...

None of these jobs require any knowledge of weightlifting. 

If you can help out that would be greatly appreciated. If you signed up on the previous link, that sheet is no longer in use. You can use this link to sign up for the other spots.

Thank you!

Workout for Thursday, June 7
17 min AMRAP
21 HSPU
21 Pistol Squats
Run 400m
15 HSPU
15 Pistol Squats
Run 400m
9 HSPU
9 Pistol Squats
Run 400m
*Start back at round of 21*

CrossFit 616