Friday, June 8

Remember, only weightlifting class at the gym tomorrow (Sat., June 9) at 8-9 am. The gym closes at 9 so we can head to Cannonsburg and be ready to go by 9:30. All classes (CrossFit, Elements, Extra Credit) will be held at Cannonsburg at 9:30 am.

A couple of things you need to know:

  • We will have a cooler with water, but feel free to bring your own.
  • Cannonsburg is technically closed on the weekends, so there are no bathrooms. However, there are plenty of trees.
  • Wear shoes you can run in but don't mind getting a little dirty. (This goes for your clothes as well.)
  • They're calling for some rain on Saturday morning right now. Hopefully that changes, but we will have class at Cannonsburg rain or shine. If it is unsafe we will make a decision by 8:30 am and post it on our Facebook page and the Facebook Community Group.

Workout for Friday, June 8
EMOM 3
3 Hang Power Cleans
Rest 1 min, Increase Weight
EMOM 3
2 Hang Power Cleans
Rest 1 min, Increase Weight
EMOM 3
1 Hang Power Clean

"Nasty Girls"
3 Rounds for time
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans (135/95)

CrossFit 616