Monday, June 11

The 616 Kids program starts Tuesday, June 26! Give as email to get your kids signed up soon so we can better plan these classes. Remember, we need at least FIVE kids per age group (6-9, 10-14) to hold the class.

If your child is on the edge or just outside one of these age groups and they really want to do this, please let us know. We will try hard to make this work for everyone while making sure we keep the kids safe!

Email us at info@crossfit616.com to get signed up today!


Also, if you are able to volunteer for USAW Youth Nationals this week they are paying $25 per shift. You'll also get a t-shirt and a meal if you're there during lunch or dinner times. Here's the link to sign up! Thank you!

Workout for Monday, June 11
1 min of Work
1 min of Rest
Each Minute of Work Starts with 9/6 Cal Bike Buy In
In remainder of Minute:
15-12-9
Thrusters (95/65)
Pull Ups
then move onto:
15-12-9
Overhead Squats (95/65)
T2B
*Complete both 15-12-9 workouts in as few rounds as possible.
*Pick up wherever you left off each minute of work, after buy-in

CrossFit 616