Thursday, July 12

Here's a great video on the fixed vs. growth mindset. I've posted on this before, but this five minute video explains it in detail and tells you how a growth mindset can help you accomplish your goals. 

We all tend to lean one way or the other, and we probably switch between fixed and growth from time to time depending on the subject. But if you can harness a growth mindset more often, you will develop a belief that you can do anything you work hard at.


Workout for Thursday, July 12
18 min to build to Unbroken Heavy Barbell Complex
1 Power Clean
1 Thruster
1 Hang Power Clean
1 Front Squat
1 Push Jerk

150 Wall Balls for Time
*Must be done with 1 ME UB set, then as few sets as possible.

CrossFit 616