Tuesday, July 17

Remember to get signed up for the tubing trip by this Friday so we can make a reservation! The trip is on August 4 at 11:30 am on the Muskegon River.


There is still time to register for the CrossFit Jump Rope Workshop we are hosting on Saturday, July 21! If you are really interested in this, but have questions about the day/price/whatever, please talk to one of us about registering. Click here to register now!

Workout for Tuesday, July 17
For Time:
Buy In with 5 Rounds of "Cindy"
then,
5 Rounds of
15 Russian KB Swings (70/53)
8 Burpees
Run 1 Lap

CrossFit 616