Friday, July 20
No classes this Saturday! We're hosting the CrossFit Jump Rope seminar and will not be open for normal classes.
Also, next Wednesday (July 25) is Wednesday FriendsDay! Bring a friend to any class time that day!
Now, here's a bunch of random stuff:
Trouble with the front rack position? This could help...
Please don't row like this:
Weightlifting makes you more explosive! (That's me at the end)
Workout for Friday, July 20
4X10 Building to Heavy Set of 10 reps
13 min AMRAP
12 Alternating DB Snatches (50/35)
10 Burpees Over the DB
8 Box Jumps