Friday, July 27

Weekly Roundup - Music Edition!

These 80s remixes of today's music are killing me.

I can't decide if I like the music or the cover art better. Full playlist here.


This one's for Tom!

Workout for Friday, July 27

EMOM Style

Min 1 - 4:

5 Touch and Go Power Cleans (135/95) (75/55)

- Rest min 5, Increase Weight

Min 6 - 9:

4 Touch and Go Power Cleans

- Rest min 10, Increase Weight

Min 11 - 14:

3 Touch and Go Power Cleans

- Rest min 15, Weight stays the same

Min 16 - 19:

6 Deadlifts

- Rest min 20, Decrease Weight

Min 21-24:

7 Deadlifts

- Rest min 25, Decrease Weight

Min 26 - 29:

8 Deadlifts

CrossFit 616