Monday, July 9

This Saturday, we have some teams competing at the Fresh Coast Games in Muskegon. It's the annual competition on the beach so we're going to make a beach day out of it to cheer them on. Come out to Pere Marquette Beach and hang out and watch some CrossFit! 


Here's another reminder to get enough sleep. It's not just about recovering from workouts. There are tons of health benefits from getting enough quality sleep!

"In the United States, it's estimated that 30 percent of adults and 66 percent of adolescents are regularly sleep-deprived. This isn't just a minor inconvenience: staying awake can cause serious bodily harm. Claudia Aguirre shows what happens to your body and brain when you skip sleep."

Workout for Monday, July 9
Front Squat
5X3 @ 70% to 80%

4 Rounds for Time
5 KB Cleans (Right)
5 KB Shoulder to Overhead (Right)
5 KB Cleans (Left)
5 KB Shoulder to Overhead (Left)
Run 400m

CrossFit 616