Tuesday, July 10


Our tubing trip is on Saturday, August 4! We need to confirm our reservation with the company by Friday, August 20. There is a sign up at the gym so please add your name if you want to go. The cost is $16 to rent a tube and get transportation. You can pay when you arrive on August 4. 

We are tubing from the Salmon Run Campground and we need to be there by 11:30 am on the 4th. It is a three-hour float. We will not have Extra Credit on Saturday, August 4. We will close at 10:30 following the CrossFit class so we can get to the Campground on time.

Also, there's one ticket left to the CrossFit Games if anyone wants it. It's a coliseum + festival ticket and you'll be sitting with 7 other 616ers. The price is $235, first come first serve. Also, I will be posting this ticket to the public at the end of this week. So if you want it, hurry!

Workout for Tuesday, July 10
Pull Up Progressions

14 min AMRAP
8 Burpee Box Jump Overs
8 C2B Pull Ups
Bike 7/5 Cal

CrossFit 616