Thursday, August 2

There are a couple of spots left in this round of Fueling Activity. This is our nutrition plan to help you lose or gain weight or meet whatever your body composition goals are. It will also aid your performance in the gym and in the other activities in your life. If you want to get your nutrition on track, feel better and learn how to eat for performance and health, this plan is for you. Get signed up by Friday afternoon!

Here are a couple of testimonials from previous sessions of Fueling Activity:

"I Lost 11 pounds and 1" (around the waist). Energy level increased. I got things done around the house after dinner instead of crashing from what I now realize was poor diet and timing of my meals. At the gym I hit a PR and felt like I had more stamina as the 4 weeks went on."

"The program really helped me understand good proportions and how to properly time your meals which is exactly what I was looking for!"

Workout for Thursday, August 2
Front Squat
1X4 @ 80%
2X3 @ 85%
2X2 @ 85% to 90%

1) 40 Sec Heavy Object Hold
2) 11/8 Cal Assault Bike Sprint
3) 12 Reps Alternating DB Row - Plank Position
4) ME Unbroken Strict HSPU
*Scale HSPU with DB Press*

CrossFit 616