Tuesday, August 14

I saw the quote "Discipline is choosing between what you want now and what you want most."

I have been so impressed by the current group of Fueling Activity members. They are meal prepping like champs and setting themselves up for success through each week. They're making the decision to sacrifice a little bit of the weekend to reach their goals a month down the road.

The fact is, we all want to eat bad food from time to time and be lazy, but we all also want to look good, feel good and be healthy. So, which do you choose?

It's not that you can never have a fun meal again of your favorite unhealthy stuff, it's just that most of your decisions need to propel you to the ultimate goal of weight loss, muscle gain or whatever you are looking for.

So, what do you want more? The pull up, abs, or the pizza?

Workout for Tuesday, August 14
Pull Up Progressions

Back Squat
1X5 @ 70%
2X4 @ 75%
2X3 @ 80%

5 Rounds for Time
30 Double Unders
25 Air Squats

CrossFit 616