Friday, August 3

Tubing trip Saturday! Please arrive at the site by 11:30 am. We can organize coolers, sign waivers, etc. The sell ice on location, but they do not sell alcohol so bring that if you want to. Do not be late - we can't hold the bus for you! There are some other rules too:  Please Respect the River - Glass, Styrofoam, or Jell-O shot cups are NOT allowed on any river trip.
Click here for directions.

Here's a great article from the CrossFit Games on Jared Enderton. He finally made the Games this year after years of trying. He was also once 300 pound and unhealthy. His story is pretty great and inspirational.
From 300 Pounds to 30 Muscle-Ups for Time

Workout for Friday, August 3
Pull Up Progressions

5 Rounds for Time:
21 Burpees
15 T2B
9 Power Cleans (155/105)

CrossFit 616