Tuesday, August 21

We have some exciting news for all the recent moms out there! We are hosting the BIRTHFIT Postpartum Series in September. 

"Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul. This series is designed for women who are cleared for exercise following childbirth or for those looking to establish solid core and pelvic floor function. In this eight-session group training series, you will:"

You can learn more about the Postpartum series and get signed up on the BIRTHFIT Grand Rapids website.

This series will take place in the new gym starting Wednesday, September 5 at 6 pm. The new gym will not be available for open gym during the times listed on the graphic below. Please plan accordingly and thank you!

Also, BIRTHFIT Regional Director and chiropractor Dr. Theresa Graf (a 616 member), will be holding office hours here on Wednesdays from 1:30 to 6:30 pm. She is will provide chiropractic services for all interested parties. And while she specializes now in pre and post-natal chiropractic, she can help everyone! Email info@flowchiro.com to schedule an appointment today!


Workout for Tuesday, August 21
Strict Press
5X4 Building Up in Weight with Good Lifts

For Time:
Run 1 Mile
100 Sit Ups
50/35 Cal Row
Run 1 Mile

CrossFit 616